At nighttime, the hormone vasopressin, or ADH (antidiuretic hormone) is also secreted after ejaculation. This is the same hormone that prevents us from getting up at night to use the bathroom, Dasgupta said, and it, too, promotes relaxation.
And yet, despite what's known about how male and female sexual response cycles differ, Kerner said he has counseled couples where the woman will be the one more prone to falling asleep, or either sex taking issue with his or her partner checking email or jumping out of bed after doing the dirty deed.
why men sleep after sex
Although having an orgasm generally tends to help people sleep, a small number of people have the opposite experience. They report taking longer to fall asleep and experiencing worse sleep quality after sex with a partner or masturbation.
High-quality sleep is essential for your overall health and also impacts your sexual health. Most adults need seven to nine hours of sleep each night to feel refreshed and well-rested in the morning. Healthy sleep is also tied to moods, energy levels, and other facets of your daily life that can directly or indirectly impact sexual activity.
A lack of sleep can decrease sexual desire and arousal. Sleeping just one hour more each night makes a person 14% more likely to engage in sex with a partner the next day. Although sleeping longer can reduce genital arousal, those with longer sleep durations on a night-to-night basis report higher arousal levels than those with shorter sleep durations.
Sleep disorders can also negatively impact sexual activity. Many sleep disorders are thought to contribute to problems with the urinary tract or trouble maintaining an erection, both of which can interfere with sexual function. These disorders include insomnia, obstructive sleep apnea, shift work disorder, and restless legs syndrome. Additionally, feelings of depression and anxiety that often follow a night or period of poor sleep can lead to sexual dysfunction.
This is not to say a lack of sleep will always decrease your sex drive. In fact, short-term sleep deprivation has been linked to elevated feelings of sexual arousal. However, sleep deprivation does not appear to be related to greater sexual frequency. This means you may feel more sexual arousal after losing sleep, but not be more likely to engage in sex with a partner. Sleep deprivation may also increase feelings of dissatisfaction with your sex life.
Improving your sleep may improve your sex life, and improving your sex life may improve your sleep. Work on both at once by making changes in the bedroom. According to sleep hygiene guidelines, your bed should only be used for sleep and sex. Other activities in bed, such as reading, looking at your phone, eating, or watching television, are discouraged.
These tips may be unable to help people dealing with an underlying disorder. Consult your doctor if you think you are experiencing sexual dysfunction, sleep problems, or a combination of these two issues.
The Sleep Doctor is Dr. Michael Breus and our team of sleep experts, testers, and certified sleep coaches. We produce the best informational content to help improve your sleep but do not provide medical advice.
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